Many people regard castor oil as a remedy for a number of conditions, and with good reason. Even if castor oil cannot solve all health problems, it can certainly help with many issues, including those concerning the hair, skin, gastrointestinal system and immune system.
To learn more about castor oil benefits, here is a discussion of what castor oil can do for your body and overall health:
Castor Oil Benefits
For a long time, castor oil has been used as a laxative and labor stimulant. However, it is so much more than that, as it also helps treat a variety of gastrointestinal diseases and even possesses analgesic and anti-inflammatory properties. It is also used to boost the immune system, and is believed to help protect the body against a variety of diseases.
One of the most well-known of all castor oil benefits is its laxative effect for people with constipation. A substance known as ricinoleic acid is found in castor oil and is responsible for stimulating the digestive system, hence promoting defecation.
According to a study published in 2010 in the journal Complementary Therapies in Clinical Practice, castor oil is an effective treatment for constipation among the elderly. However, excessive use of castor oil can also result to diarrhea, so drinking one teaspoon of pure cold-pressed castor oil every morning for three consecutive days is enough to relieve the problem. If you don’t like the taste of castor oil, you can mix it with orange, cranberry, prune or ginger juice to counteract the bitterness.
Although more studies are needed to prove the effectiveness of castor oil in the treatment of other gastrointestinal disorders, users report that castor oil is also beneficial for the following gastrointestinal disorders:
- Inflammatory bowel disease
- Liver ailments
Another one of the well known castor oil benefits is labor stimulation. For centuries, castor oil has been used to induce labor for pregnant women who have reached full-term and are still not showing any signs of labor. Castor oil has the ability to induce uterine contractions that aid labor because of its laxative effect on the intestines. However, castor oil is now less frequently used for labor induction because it creates a nauseous feeling.
Analgesic and Anti-Inflammatory Uses
The pain-relieving properties of castor oil can be credited to the presence of ricinoleic acid, which acts as an anti-inflammatory. Thus, one of the proven castor oil benefits is the reduction of inflammation and joint swelling associated with rheumatoid and osteoarthritis. It can also help soothe back pain and menstrual cramps.
There are two ways to take advantage of the castor oil benefits for pain. One is through oral consumption of two tablespoons of castor oil mixed with a glass of water. The second way is through the application of castor oil packs on the painful area.
Immune System Booster
Studies show that castor oil can increase the body’s white blood cells, making the body better equipped to fight infections. In fact, even after just 24 hours of application of castor oil packs, the body’s T-11 cells and total lymphocyte count increase and enhance the body’s defense mechanism. This can actually help heal mild surface tumors and even help drain excess fluids from the lymph and the liver.
To take advantage of the castor oil benefits on the immune system and the liver, you can place a castor pack on the abdomen and cover it with either a plastic sheet or old towel. Lie flat on your back while supporting your knees with a pillow for an hour to achieve the best results.
Jamaican Black Castor Oil Benefits
Jamaican Black castor oil is one of the more popular variants of castor oil, especially among women who are trying to treat hair and skin problems. The skin and hair are the main focus of Jamaican Black castor oil, since, unlike regular castor oil, it cannot be taken orally.
Jamaican Black castor oil derives from the Jamaican way of purifying the castor oil beans, and then adding the ashes produced by the purification process into the castor oil itself. The presence of residual ashes gives Jamaican Black castor oil its distinctive dark color, and also what makes it a potent treatment for the hair and skin.
Here is a summary of Jamaican Black castor oil benefits:
One of the many Jamaican Black castor oil benefits is its ability to promote hair regrowth. People with thinning hair and bald spots find this type of castor oil to be highly effective in regenerating their hair just by topically applying it to one’s bald spots. The castor oil is believed to boost blood circulation through the hair follicles, resulting in faster hair growth.
Aside from stimulating hair growth, another of the Jamaican Black castor oil benefits is helping combat hair loss and hair breakage. The omega-6 essential fatty acid content of Jamaican Black castor oil helps hair grow darker, smoother, shinier and healthier. Jamaican Black castor oil even benefits your eyelashes and eyebrows, as applying castor oil to them can make them grow darker and fuller.
Jamaican Black castor oil can also treat scalp infections, helping to prevent problems that may arise from an unhealthy scalp, such as bald patches and dandruff.
To enjoy the Jamaican Black castor oil benefits for your hair, try using it as a hot oil treatment. You can apply the oil to your hair and scalp overnight, wrapping your hair in a cap or towel so the oil does not stain your bedding. The next day, wash the oil thoroughly out from your hair using mild shampoo and warm water. Doing this once or twice a week will give the best results. You can also apply the oil to your hair and scalp every day shortly before shampooing, rinsing it off after a few minutes.
There are numerous Jamaican Black castor oil benefits for the skin. In fact, these benefits extend to the lips and nails, and even to the treatment of warts, moles, and cysts.
Because of the presence of omega-6 and 9 fatty acids in Jamaican Black castor oil, it has the ability to deeply cleanse the skin and tighten pores. It is a highly effective facial cleanser, especially for people who have acne. Jamaican Black castor oil also contains vitamin E, which helps increase the skin’s elasticity and can speed up the healing of scars and blemishes, wrinkles and fine lines, and even stretch marks.
Other Jamaican Black castor oil benefits for the skin include acting as a lip balm, as it helps soothe chafed lips. A good tip is to use the excess oil from your lips as a cuticle and nail oil. This will soften your cuticles and help your manicure last longer.
Because of the antimicrobial properties of Jamaican Black castor oil, it can act as an excellent disinfectant for open wounds and also help heal fungal infections, such as ringworms, and minor cuts and scratches. Its ability to get rid of warts, moles, and cysts can be credited to its immune system-boosting properties.
With the many castor oil benefits ranging from gastrointestinal relief to skin care, castor oil should be a part of every household, enabling everyone to take advantage of its wide range of uses.